Science says that when things are getting stressful, go for a walk.
- Taking a short break of 5- 10 minutes to clear your mind.
- This short walk gives you an opportunity to look things from different perspective.
- Fresh air improves your mood and increases blood circulation.
- It lowers down your increased heart rate and blood pressure.
- Take the annual vacations from your office.It will freshen up your mind, body, and soul.
- It is not possible to beat the stress during weekends.
- Plan for a long holiday and spent time with your family and friends.
- Plan a romantic date with your wife, husband, boyfriend or girlfriend. Getting out and having fun helps to reduce stress from your busy life.
